:root{color:#f1f4f2;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--bg:#111719;--panel:#1b2326;--muted:#a2afb2;--lime:#d4f76e;--border:#333e42;background:#111719;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:16px}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}button,a,input,select{touch-action:manipulation}button{border:0}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--lime);outline-offset:4px}h1,h2,h3,p{margin:0}h1{letter-spacing:-.055em;font-size:2.4rem;font-weight:650;line-height:1.2}h2{letter-spacing:-.035em;font-size:1.35rem;font-weight:600}h3{font-size:1.05rem;font-weight:550}p{line-height:1.65}small,.small{font-size:.82rem;line-height:1.55}strong{font-weight:600}svg{flex-shrink:0}.muted{color:var(--muted)}.lime{color:var(--lime)}.eyebrow{letter-spacing:.13em;color:var(--muted);font-size:.75rem;font-weight:600}.row{align-items:center;gap:12px;display:flex}.row>:first-child{margin-right:auto}.wide{width:100%}.primary,.secondary,.dark-button{border-radius:10px;justify-content:center;align-items:center;gap:10px;min-height:46px;padding:12px 20px;font-size:.9rem;font-weight:600;transition:background .15s,transform .15s;display:inline-flex}.primary{background:var(--lime);color:#172010}.primary:hover{background:#e1ff8e}.secondary{color:#edf2ef;background:#273136;border:1px solid #414e53}.secondary:hover{background:#354046}.dark-button{color:var(--lime);background:#17221a;padding:14px 20px}.text-button{color:var(--lime);background:0 0;justify-content:center;align-items:center;gap:6px;min-height:36px;padding:8px 0;font-size:.85rem;display:inline-flex}.icon-button{width:40px;height:40px;color:var(--muted);background:0 0;border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.icon-button:hover{color:#fff;background:#354046}.danger:hover{color:#faa}.brand{color:#f0f5ef;letter-spacing:-.06em;align-items:center;gap:10px;font-size:1.6rem;font-weight:750;display:flex}.brand-dot{color:var(--lime);margin-left:-9px}.brand-mark{background:var(--lime);color:#17221a;border-radius:10px;place-items:center;width:37px;height:37px;display:grid;transform:rotate(-8deg)}.brand-mark svg{transform:rotate(-30deg)}label{color:#d1d9d7;flex-direction:column;gap:9px;font-size:.85rem;font-weight:550;display:flex}input,select{color:#f0f3f0;background:#151d20;border:1px solid #414d51;border-radius:9px;width:100%;min-width:0;height:48px;padding:10px 13px}input::placeholder{color:#7b8b91}select{padding-right:30px}form>label+label{margin-top:19px}form>.primary{margin-top:24px}.error{color:#ffd4d4;background:#422829;border:1px solid #8c4749;border-radius:9px;padding:13px 16px;font-size:.9rem;line-height:1.5}.notice{color:#d4f3dc;background:#26372b;border:1px solid #496d51;border-radius:9px;padding:12px 16px;font-size:.9rem}.auth-form form>.error,.auth-form form>.notice{margin-top:20px}.unit-toggle{border:1px solid var(--border);background:#131a1c;border-radius:9px;flex-shrink:0;gap:3px;padding:4px;display:inline-flex}.unit-toggle button{min-width:43px;min-height:32px;color:var(--muted);background:0 0;border-radius:6px;padding:5px 11px;font-size:.85rem;font-weight:600}.unit-toggle button.selected{background:var(--lime);color:#182113}.pill{color:#bec9c9;white-space:nowrap;background:#2a3539;border-radius:6px;padding:5px 10px;font-size:.75rem}.pill.green{color:var(--lime);background:#2d3a23}.panel{background:var(--panel);border:1px solid var(--border);border-radius:16px;padding:25px}.section-title{justify-content:space-between;align-items:center;gap:15px;margin-bottom:22px;display:flex}.empty{text-align:center;color:var(--muted);border:1px dashed #3c484c;border-radius:14px;margin:15px 0;padding:45px 20px}.empty-icon{width:62px;height:62px;color:var(--lime);background:#273326;border-radius:16px;place-items:center;margin:0 auto 20px;display:grid}.empty h3{color:#e8edea;margin-bottom:8px}.empty p{max-width:410px;margin:0 auto 22px}.spinner{border:2px solid var(--border);border-top-color:var(--lime);border-radius:50%;width:26px;height:26px;animation:.8s linear infinite spin;display:inline-block}@keyframes spin{to{transform:rotate(360deg)}}.initial-loading{justify-content:center;align-items:center;gap:30px;min-height:100dvh;display:flex}.auth-layout{grid-template-columns:1fr 1fr;min-height:100dvh;display:grid}.auth-story{background:#202b22;flex-direction:column;padding:52px 65px;display:flex;position:relative;overflow:hidden}.auth-story:after{content:"";opacity:.28;pointer-events:none;border:1px solid #536343;border-radius:50%;width:430px;height:430px;position:absolute;top:20%;right:-230px;box-shadow:0 0 0 55px #33412b,0 0 0 56px #536343,0 0 0 110px #293627}.auth-copy{z-index:1;margin:auto 0;padding:60px 0;position:relative}.auth-copy .eyebrow{color:#adbe9b}.auth-copy h1{letter-spacing:-.065em;margin:25px 0;font-size:clamp(3rem,5.5vw,5.8rem);line-height:1.03}.auth-copy h1 span{color:var(--lime)}.auth-copy p{color:#bbc9b3;max-width:330px;font-size:1.05rem}.auth-foot{letter-spacing:.17em;color:#9eae94;font-size:.75rem}.auth-track{align-items:end;gap:10px;height:84px;margin-top:35px;display:flex}.auth-track span{background:#7b9950;border-radius:5px 5px 0 0;width:21px;height:20%}.auth-track span:nth-child(2){height:32%}.auth-track span:nth-child(3){height:38%}.auth-track span:nth-child(4){height:52%}.auth-track span:nth-child(5){height:46%}.auth-track span:nth-child(6){height:69%}.auth-track span:nth-child(7){height:75%}.auth-track span:nth-child(8){background:var(--lime);height:98%}.auth-panel{flex-direction:column;justify-content:center;padding:60px 12%;display:flex}.auth-form{width:100%;max-width:380px;margin:0 auto}.auth-form h2{margin:15px 0 12px;font-size:2rem}.auth-form>p{color:var(--muted);margin-bottom:32px;font-size:.9rem}.auth-form>.text-button{margin-top:10px}.auth-switch{color:var(--muted);align-items:center;gap:8px;margin-top:19px;font-size:.85rem;display:flex}.demo-entry{border-top:1px solid var(--border);margin-top:27px;padding-top:24px}.demo-entry small{color:var(--muted);text-align:center;margin-top:12px;display:block}.mobile-brand{display:none}.app-shell{min-height:100dvh}.sidebar{z-index:20;background:#151d20;border-right:1px solid #303a3e;flex-direction:column;width:240px;padding:35px 22px;display:flex;position:fixed;top:0;bottom:0;left:0}.sidebar .brand{margin-left:12px}.sidebar-label{color:#788a8f;letter-spacing:.13em;margin:55px 15px 15px;font-size:.65rem;font-weight:650}.sidebar nav{flex-direction:column;gap:7px;display:flex}.sidebar nav button{color:#a1b0b5;text-align:left;background:0 0;border-radius:10px;align-items:center;gap:13px;height:51px;padding:0 15px;font-size:.9rem;display:flex}.sidebar nav button.active{color:var(--lime);background:#2e3924}.sidebar nav button:hover{background:#26312b}.nav-indicator{background:var(--lime);border-radius:50%;width:6px;height:6px;margin-left:auto}.sidebar-bottom{border-top:1px solid var(--border);align-items:center;gap:10px;min-width:0;margin-top:auto;padding-top:25px;display:flex}.sidebar-bottom>div:nth-child(2){flex:1;min-width:0}.sidebar-bottom strong,.sidebar-bottom small{text-overflow:ellipsis;display:block;overflow:hidden}.sidebar-bottom strong{white-space:nowrap;font-size:.85rem}.sidebar-bottom small{color:var(--muted);margin-top:4px;font-size:.7rem}.user-avatar{width:36px;height:36px;color:var(--lime);background:#35412c;border-radius:50%;flex-shrink:0;place-items:center;font-size:.85rem;display:grid}.sidebar-bottom .icon-button{width:30px}.main-shell{margin-left:240px}.topbar{border-bottom:1px solid #2a3437;justify-content:space-between;align-items:center;height:81px;padding:0 45px;display:flex}.desktop-date{color:#a6b4b5;text-transform:capitalize;font-size:.85rem}.topbar-label{color:#bac6c5;align-items:center;gap:8px;font-size:.8rem;display:flex}.online-dot{background:var(--lime);border-radius:50%;width:7px;height:7px}.main-content{max-width:1190px;margin:0 auto;padding:42px 45px 65px}.page-top{justify-content:space-between;align-items:center;gap:20px;margin-bottom:30px;display:flex}.page-top h1{margin-top:9px}.page-top p{margin-top:11px;font-size:.9rem}.date-badge{color:#abb8b8;border:1px solid var(--border);background:#1d272b;border-radius:10px;padding:12px 17px;font-size:.85rem}.demo-banner{color:#cad9b4;background:#2b3521;align-items:center;gap:10px;padding:11px 45px;font-size:.8rem;display:flex}.demo-banner>span{color:var(--lime);border:1px solid #6d8542;border-radius:4px;padding:3px 6px;font-size:.65rem;font-weight:750}.demo-banner button{color:var(--lime);background:0 0;min-height:32px;margin-left:auto;font-size:.8rem}.overview-grid{grid-template-columns:1.5fr 1fr;gap:20px;margin-bottom:40px;display:grid}.start-card{background:var(--lime);color:#233117;border-radius:17px;padding:29px;position:relative;overflow:hidden}.start-card>.row .eyebrow{color:#536632}.start-card h2{z-index:1;max-width:360px;margin:23px 0 12px;font-size:1.7rem;line-height:1.25;position:relative}.start-card p{color:#536238;z-index:1;max-width:340px;margin-bottom:23px;font-size:.9rem;position:relative}.start-card button{z-index:1;position:relative}.card-decoration{color:#bedf62;font-size:13rem;line-height:1;position:absolute;bottom:-43px;right:2px;transform:rotate(5deg)}.overview-numbers{grid-template-rows:1fr 1fr;gap:18px;display:grid}.overview-numbers>div{background:var(--panel);border:1px solid var(--border);border-radius:15px;padding:21px 25px;position:relative}.mini-icon{color:#a0bb75;position:absolute;top:24px;right:24px}.overview-numbers strong{letter-spacing:-.04em;font-size:2.1rem;display:block}.overview-numbers strong small{color:var(--muted);letter-spacing:0;margin-left:10px;font-size:.85rem;font-weight:400}.overview-numbers p{color:var(--muted);margin-top:5px;font-size:.8rem}.day-cards{grid-template-columns:1fr 1fr;gap:14px;margin-bottom:32px;display:grid}.day-card{border:1px solid var(--border);background:var(--panel);color:#eaf0ec;text-align:left;border-radius:13px;align-items:center;gap:17px;padding:23px;display:flex}.day-card:hover{background:#232e29;border-color:#7c9852}.day-index{color:#829173;flex-shrink:0;font-size:1.15rem;font-weight:600}.day-info{flex-direction:column;gap:6px;min-width:0;display:flex}.day-info small{color:#899c9f;font-size:.72rem}.day-info strong{font-size:1rem;line-height:1.4}.day-info>span{color:var(--muted);font-size:.77rem}.play-icon{color:var(--lime);background:#2f3c25;border-radius:50%;flex-shrink:0;place-items:center;width:36px;height:36px;margin-left:auto;display:grid}.recent{margin-top:25px}.recent-row,.history-row{border-top:1px solid #333f43;align-items:center;gap:14px;padding:17px 0;display:flex}.recent-row>div,.history-row>div{flex:1;min-width:0}.recent-row small,.history-row small{color:var(--muted);margin-top:5px;font-size:.77rem;display:block}.recent-row strong,.history-row strong{font-size:.9rem}.recent-row>strong{color:var(--lime);white-space:nowrap}.history-icon{color:#a6b5b1;background:#2c373c;border-radius:10px;flex-shrink:0;place-items:center;width:39px;height:39px;display:grid}.mobile-nav,.mobile-logout{display:none}.app-error{align-items:center;gap:15px;margin-bottom:25px;display:flex}.app-error>.text-button{flex-shrink:0;margin-left:auto}.toast{z-index:30;color:#e0f8bb;background:#35432b;border:1px solid #7d9c53;border-radius:10px;align-items:center;gap:10px;max-width:calc(100% - 30px);padding:13px 20px;font-size:.9rem;display:flex;position:fixed;top:15px;left:calc(50% + 120px);transform:translate(-50%);box-shadow:0 8px 30px #0005}.routine-panel{margin-bottom:22px}.routine-panel .section-title h2{margin-top:8px}.routine-day{border-top:1px solid var(--border);padding:20px 0}.routine-day>.row{margin-bottom:14px}.routine-day>.row>:first-child{margin-right:0}.routine-day h3{flex:1}.start-day{min-height:40px;padding:9px 13px;font-size:.8rem}.routine-exercise{align-items:center;gap:16px;padding:12px 0 12px 32px;display:flex}.routine-exercise>span:first-child{color:#839599;width:14px;font-size:.8rem}.routine-exercise>div{flex:1}.routine-exercise strong{font-size:.9rem}.routine-exercise small{color:var(--muted);margin-top:4px;font-size:.75rem;display:block}.routine-exercise>span:last-child{color:#b9c7c1;white-space:nowrap;font-size:.85rem}.exercise-cards{grid-template-columns:1fr 1fr;gap:20px;display:grid}.group-card .section-title{margin-bottom:16px}.group-card h2{margin-bottom:7px}.group-icon{width:42px;height:42px;color:var(--lime);background:#304024;border-radius:12px;place-items:center;display:grid}.group-variants{border-top:1px solid var(--border);margin-top:20px;padding-top:8px}.group-variants>div{align-items:center;gap:12px;padding:12px 0;display:flex}.group-variants strong{font-size:.85rem}.group-variants small{color:var(--muted);margin-top:4px;font-size:.75rem;display:block}.variant-dot{background:#8baf4f;border-radius:50%;flex-shrink:0;width:6px;height:6px}dialog{color:#eff3ef;background:#1b2427;border:1px solid #53615f;border-radius:16px;width:min(650px,100% - 28px);max-height:calc(100dvh - 35px);padding:27px;overflow-y:auto;box-shadow:0 20px 90px #0008}dialog::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#080d11c9}.modal-head{justify-content:space-between;align-items:center;gap:20px;margin-bottom:25px;display:flex}.modal-head h2{font-size:1.5rem}.modal-head button{margin-right:-8px}.modal-actions{border-top:1px solid var(--border);justify-content:flex-end;gap:12px;margin-top:20px;padding-top:25px;display:flex}dialog form>.muted{margin:20px 0}.day-editor{background:#171f22;border:1px solid #3d4a4f;border-radius:12px;margin:20px 0;padding:18px}.day-editor>.row{margin-bottom:10px}.day-editor>label+label{margin-top:18px}.entry-editor{background:#202b2f;border:1px solid #354247;border-radius:10px;align-items:start;gap:10px;margin:15px 0;padding:15px 12px;display:flex}.entry-order{color:#b4c198;flex-direction:column;align-items:center;padding-top:7px;display:flex}.entry-order span{margin-bottom:7px;font-size:.8rem}.entry-order .icon-button{width:30px;height:33px}.entry-fields{flex:1;min-width:0}.entry-editor>.icon-button{margin-right:-7px}.two-fields{grid-template-columns:1fr 1fr;gap:12px;margin-top:12px;display:grid}.workout-progress{padding-bottom:28px}.workout-progress .row{color:var(--muted);margin-bottom:12px;font-size:.8rem}.progress-track{background:#2d3a3d;border-radius:10px;height:5px;overflow:hidden}.progress-track span{background:var(--lime);border-radius:10px;height:100%;display:block}.workout-grid{border:1px solid var(--border);background:var(--panel);border-radius:18px;grid-template-columns:1.15fr 1fr;display:grid;overflow:hidden}.exercise-focus{border-right:1px solid var(--border);padding:38px;position:relative}.exercise-focus h2{max-width:80%;margin:14px 0 25px;font-size:2rem;line-height:1.25}.exercise-number{color:#3a4749;letter-spacing:-.07em;font-size:3.5rem;font-weight:650;position:absolute;top:25px;right:24px}.prescription{border-bottom:1px solid #3a4548;align-items:center;gap:25px;margin-bottom:25px;padding-bottom:28px;display:flex}.prescription div{flex-direction:column;gap:6px;display:flex}.prescription strong{letter-spacing:-.06em;font-size:2.5rem;font-weight:600}.prescription span{color:var(--muted);font-size:.85rem}.prescription .multiply{font-size:1.5rem}.exercise-focus h3{margin-bottom:18px;font-size:.9rem}.variant-options{flex-direction:column;gap:12px;display:flex}.variant-option{text-align:left;color:#dbe2dd;background:#202b2f;border:1px solid #465259;border-radius:11px;align-items:center;gap:12px;min-height:73px;padding:15px;display:flex}.variant-option.chosen{background:#2c3925;border-color:#a3c65c}.variant-option strong{font-size:.9rem;display:block}.variant-option small{color:#a4b3a3;margin-top:5px;font-size:.75rem;display:block}.variant-option>svg{color:var(--lime);margin-left:auto}.radio-circle{border:1px solid #799073;border-radius:50%;flex-shrink:0;place-items:center;width:18px;height:18px;display:grid}.radio-circle span{background:var(--lime);border-radius:50%;width:8px;height:8px}.record-focus{padding:38px}.last-weight{border-bottom:1px solid #3a4548;min-height:116px;margin:20px 0 30px;padding-bottom:30px}.last-weight strong{letter-spacing:-.04em;color:var(--lime);font-size:2.15rem;line-height:1.2}.last-weight p{color:var(--muted);margin-top:11px;font-size:.8rem}.record-focus form>.row{gap:10px;margin-bottom:14px}.record-focus form>.row label{font-size:.8rem}.weight-input{position:relative}.weight-input input{letter-spacing:-.05em;background:#11191c;height:84px;padding:15px 65px 15px 20px;font-size:2.2rem}.weight-input>span{color:var(--muted);position:absolute;top:30px;right:20px}.conversion{color:var(--muted);min-height:26px;margin-top:10px;font-size:.77rem}.load-hint{color:#c6d4b9;background:#2d3827;border-radius:6px;margin-top:12px;padding:10px 13px;font-size:.78rem}.record-focus form>.small{margin-top:15px}.session-list{flex-direction:column;gap:8px;margin-top:26px;display:flex}.session-list>div{color:#84989b;border:1px solid #0000;border-radius:9px;align-items:center;gap:13px;padding:12px 16px;display:flex}.session-list>div.current{color:#d3e8b7;background:#232e27;border-color:#41523b}.session-list span{color:#a0b57c;width:23px;font-size:.8rem}.session-list p{flex:1;font-size:.9rem}.session-list small{font-size:.8rem}.stats-select{margin-bottom:22px;padding:20px 25px}.stats-select label{max-width:500px}.stats-grid{grid-template-columns:repeat(3,1fr);gap:15px;margin:20px 0;display:grid}.stat-card{background:var(--panel);border:1px solid var(--border);border-radius:13px;flex-direction:column;gap:13px;padding:22px;display:flex}.stat-card>span{color:var(--muted);font-size:.8rem}.stat-card strong{color:var(--lime);letter-spacing:-.04em;font-size:1.8rem}.stat-card small{color:var(--muted);font-size:.75rem}.chart{width:100%;margin:10px 0;display:block}.chart text{fill:#9bafad;font-family:inherit;font-size:14px}.stats-grid~.panel{margin-bottom:24px}.table-scroll{overflow:auto}table{border-collapse:collapse;text-align:left;width:100%;margin-top:20px;font-size:.85rem}th{color:var(--muted);border-bottom:1px solid var(--border);padding:13px 10px;font-size:.75rem;font-weight:450}td{border-bottom:1px solid #303b40;padding:16px 10px;line-height:1.5}td small{color:#92a5a8;margin-top:5px;font-size:.73rem;display:block}.history-panel{margin-top:25px}.history-panel h2{margin-bottom:20px}@media (width>=1500px){.main-content{padding-top:55px}.sidebar{width:270px;padding-left:30px;padding-right:30px}.main-shell{margin-left:270px}}@media (width<=1150px){.sidebar{width:205px;padding-left:15px;padding-right:15px}.main-shell{margin-left:205px}.topbar{padding:0 28px}.main-content{padding:32px 28px 50px}.overview-grid{grid-template-columns:1.3fr 1fr}.day-card{gap:12px;padding:18px}.exercise-focus,.record-focus{padding:25px}.exercise-focus h2{font-size:1.7rem}.toast{left:calc(50% + 102px)}.auth-story{padding:40px}.auth-panel{padding:40px 9%}}@media (width<=900px){.workout-grid{grid-template-columns:1fr}.exercise-focus{border-right:0;border-bottom:1px solid var(--border)}.record-focus{padding:28px}.last-weight{min-height:0;margin-bottom:24px;padding-bottom:24px}.stats-grid{gap:10px}.stat-card{padding:18px 14px}.stat-card strong{font-size:1.5rem}.exercise-cards,.day-cards{grid-template-columns:1fr}.auth-copy h1{font-size:3.6rem}}@media (width<=760px){.sidebar{display:none}.main-shell{margin-left:0}.topbar{height:73px;padding:0 22px}.mobile-brand{display:block}.topbar .brand{font-size:1.35rem}.topbar .brand-mark{border-radius:8px;width:31px;height:31px}.desktop-date{display:none}.topbar-label{margin-left:auto;margin-right:10px;font-size:.75rem}.mobile-logout{display:inline-flex}.main-content{padding:29px 22px 110px}.page-top{align-items:flex-start;gap:13px;margin-bottom:25px}.page-top h1{font-size:2rem}.page-top .eyebrow{letter-spacing:.1em;font-size:.68rem}.page-top>button.primary{flex-shrink:0;padding:11px 14px;font-size:.8rem}.page-top>div{min-width:0}.page-top p{font-size:.85rem}.date-badge{display:none}.overview-grid{grid-template-columns:1fr;gap:16px;margin-bottom:29px}.start-card{padding:24px}.start-card h2{max-width:80%;margin-top:20px;font-size:1.65rem}.start-card p{max-width:80%}.card-decoration{right:-7px}.overview-numbers{grid-template-rows:auto;grid-template-columns:1fr 1fr;gap:12px}.overview-numbers>div{padding:18px}.overview-numbers strong{font-size:1.9rem}.overview-numbers strong small{margin-top:2px;margin-left:0;font-size:.8rem;display:block}.overview-numbers p{margin-top:9px;font-size:.73rem}.mini-icon{top:19px;right:16px}.section-title{gap:8px;margin-bottom:18px}.section-title h2{font-size:1.1rem}.section-title .text-button{flex-shrink:0;font-size:.75rem}.day-cards{gap:12px}.day-card{padding:19px}.panel{border-radius:13px;padding:20px}.recent-row{gap:11px}.recent-row strong{font-size:.85rem}.recent-row small{font-size:.72rem}.mobile-nav{z-index:25;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);padding:9px 10px max(10px,env(safe-area-inset-bottom));background:#172023f5;border-top:1px solid #384448;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:#8ea3a7;background:0 0;border-radius:9px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:6px;min-height:49px;padding:7px;font-size:.68rem;display:flex}.mobile-nav button.active{color:var(--lime);background:#293425}.demo-banner{gap:8px;padding:8px 22px;font-size:.7rem}.demo-banner button{font-size:.75rem}.toast{width:max-content;font-size:.8rem;top:10px;left:50%}.app-error{flex-wrap:wrap;align-items:flex-start;gap:8px;font-size:.85rem}.app-error>.icon-button{margin-left:auto}.routine-day h3{font-size:.9rem}.routine-day>.row{flex-wrap:wrap;gap:11px}.start-day{padding:9px 11px}.routine-exercise{gap:10px;padding-left:0}.routine-exercise strong{font-size:.85rem}.routine-exercise>span:last-child{font-size:.8rem}.routine-panel .section-title h2{font-size:1.2rem}.group-card h2{font-size:1.25rem}.exercise-cards{gap:16px}.workout-page>.page-top{flex-direction:column;gap:5px}.workout-page>.page-top h1{font-size:1.65rem}.workout-page>.page-top .text-button{font-size:.8rem}.exercise-focus,.record-focus{padding:25px 21px}.exercise-focus h2{margin-bottom:21px;font-size:1.9rem}.exercise-number{font-size:3rem;top:20px;right:20px}.prescription strong{font-size:2.2rem}.variant-option{padding:14px 12px}.last-weight strong{font-size:2rem}.session-list p{font-size:.85rem}.stats-grid{grid-template-columns:1fr 1fr;gap:12px}.stat-card:last-child{grid-column:1/-1;grid-template-columns:1fr auto;align-items:center;display:grid}.stat-card:last-child small{grid-column:1/-1}.stat-card strong{font-size:1.6rem}.history-row{gap:10px}.history-row strong{font-size:.82rem}.history-row .pill{padding:5px 7px;font-size:.65rem}.history-row small{font-size:.72rem}.history-icon{width:35px;height:35px}.table-scroll{margin:0 -7px}td,th{padding-left:7px;padding-right:7px}td{font-size:.8rem}.auth-layout{display:block}.auth-story{display:none}.auth-panel{justify-content:flex-start;min-height:100dvh;padding:32px 25px}.auth-panel>.mobile-brand{margin-bottom:65px}.auth-form{max-width:420px;margin:auto;padding-bottom:25px}.auth-form h2{font-size:2rem}dialog{max-height:calc(100dvh - 28px);padding:22px 18px}.day-editor{padding:14px}.entry-editor{gap:5px;padding:12px 8px}.entry-editor input,.entry-editor select{padding-left:9px;font-size:.85rem}.entry-editor .two-fields{gap:8px}.modal-head h2{font-size:1.3rem}.modal-actions{gap:10px}.modal-actions button{flex:1}}@media (width<=380px){.main-content{padding-left:16px;padding-right:16px}.page-top h1{font-size:1.75rem}.page-top>button.primary{padding:10px;font-size:.75rem}.topbar{padding:0 16px}.topbar-label{display:none}.mobile-logout{margin-left:auto}.day-info strong{font-size:.9rem}.start-card h2{font-size:1.5rem}.section-title .text-button{font-size:.7rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.modal-error{margin-bottom:20px}